Why am I tired all the time?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

Is there a band whose members have been present for every one of their concerts?

- Red meat

5. Lift weights or exercise 3-5x times a week.

- Fruits

This is a real question: Why do a lot of men/boys hate (yes, hate) women that voice their criteria in choosing a partner? Even when the criteria is sane and responsible. Besides it being, sadly, an effective mating strategy, why does it exist?

Cheers!

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

They don’t know why though.

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16. Don’t hang out with negative people.

- Raw dairy

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Hang out with people who motivate you.

If my boyfriend watches porn, does it mean he doesn’t think I’m good enough? If I am good enough, why does he still watch? Am I not beautiful enough?

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

How do I know if he loves me? When he wants me to be his gf he make time for me and send me morning and night messages and done everything to melt my heart. Now I am his gf and he don't treat me that way now.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Why is my ex trying to provoke an argument with me?